"To everythihng there is a season, a time for every purpose under heaven" When you come to Yoga class it is your time for scheduled joy! We seem to have no problem keeping appointments with professionals or our childs or families activites. When you make the commitment to take good care of yourself, physically, mentally and perhaps personally spiritually you open up the possibilities to enhance your life and those around you! When you change yourself you change a thousand people! Everything and Everyone is connected somehow. The Yogi's believe that "In the welfare of others we find our own well being" Take good care of yourself and know that it's not a selfish act. You are Valueable, Precious and Great!