The breath reflects the body. The body reflects the mind. The mind reflects soul. When we learn to control our breath we learn to control our body and earn dominion over our mind. Our thought patterns create our future and mold and shape our own destiny. When we choose to take full complete breaths, and chose to think and store positive loving confidence inspiring thoughts you have the power to change yourself and those around you.
In the welfare of others we find our own well being.